Mashed potatoes with mushrooms and brussels sprouts
Creamy mashed potatoes meet crispy Brussels sprouts and savory mushrooms in this comforting, plant-based dish. Perfect for cozy nights or as a flavorful side that support hormone balance and women’s health. Created by Allondra Gonzalez, a NYC women’s health dietitian.
Roasted carrots with walnuts and tahini
Spinach and persimmon salad
Salmon power bowl
This anti-inflammatory salmon power bowl is a balanced, nutrient-packed meal featuring omega-3–rich salmon, roasted vegetables, and leafy greens. Perfect for lunch or dinner, this gut-friendly recipe supports immune health, reduces inflammation, and keeps you energized.